Based on your reflections, and on a scale of 1 to 10 (ten being optimal wellbeing), where do you rate your A-physical wellbeing, B-spiritual well-being, C-psychological well-being? Why?
A) I rated myself a 5 before for physical wellbeing and I would say I would now rate myself as a 6. I still struggle, but a lot of it is time management and I am currently working on and improving in that field. This class has helped to motivate me into getting better at it but I am still a work in progress.
B) I would rate myself as a 7 now in comparison to my 6 from before. I am continuing my classes at the temple and continue to read and explore on my own, in addition to this class. I definitely think it makes me feel better. I plan to continue to learn with the temple and make meditation a part of my regular routine.
C) Psychologically I would put me at a 5 now in comparison to my 3 from before. Many things have calmed down at home, and I am still seeing a cognitive behavioral specialist who seems to help me a lot.
2. Develop a goal for yourself in each area (physical, spiritual, psychological)
I feel I have made progress towards my goals with the exception of the physical wellness. I have made progress in that field, just not as much as I had hoped. I slipped a little for a few weeks, which set me back, but I am back on progress now.
3. What activities or exercise can you implement in your life to assist in moving toward each goal?
The only activity I added was to go on a vacation this year to relax, which I have scheduled two. One mini vacation to New York City coming up soon, and one at the end of summer to California to visit a friend.
I do feel that throughout this course I have improved my well being. I feel it has made me more centered and more aware of what is important to me. The meditation has been the most rewarding. The most difficult was some of the reading from the Consciousness and Healing book as some of it was a little confusing for me. I feel this course has helped me to improve my ability to assist others by providing me the tools and a vision to do so with.
I was very shocked by all the improvements that i have made in my life since I started this course. I am very happy with the increase in my physical wellbeing. I also sat a goal to go on vacation to relax and just to get away; I recently just got back from vacation and coming back to reality is VERY hard but it was a very much needed vacation. Best of luck!
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